Most of the dermatologist in Delhi would provide the best acne treatment in Delhi, or the best botox treatment in Delhi but hardly one would tell about proper diet to achieve a better looking skin. In winter, dry skin is a big problem. Let’s see what our dermatologist suggests you.
Dehydration is always dangerous for the skin, but sometimes the cause of dryness is the lack of certain substances, and not just liquid. The best products for dry skin contain a lot of water, vitamins and essential minerals that relieve dryness.
Orange Fruits and Vegetables:
Vitamin A is important for skin, so include in the diet: yellow-orange fruits and vegetables rich in beta-carotene, which the body uses to produce vitamin A e.g. The melon, papaya, mango, pumpkin, carrots and sweet potatoes.
Vitamins are very important for the beauty of the skin, and avocado contains a lot of antioxidants, including vitamins C and E. Also, this fruit is rich in monounsaturated fats, which are important for the maintenance of a sufficient level of fluid in the skin. These healthy fats not only saturate the skin with moisture, but also help to keep it fresh.
Nuts and Seeds:
Walnuts and flax seed are rich in omega-3 and omega-6 fatty acids, which are very important for the skin. In addition, these products contain monounsaturated fats, which help the skin to recover and will naturally remain hydrated. Include in the diet the other nuts and seeds: almonds and pistachios by up sunflower and pumpkin seeds.